A Beautiful Blend of Gentle Yoga Postures
- 1 hr 15 min1 hour 15 minutes
- 15 US dollars$15
- South 3rd Street
This is a blend of gentle yoga Poses that will go through the basic yoga poses in a slow, low-impact way. You will find yourself flowing from pose to pose and/or staying with one pose for a longer amount of time. Gentle yoga is a great choice for people who want to try yoga but may be afraid they are not flexible or fit enough to do so. Gentle yoga, with its emphasis on breathing and quiet reflection, allows us to come away feeling flexible in our bodies, relaxed in our minds, and calmed in our nervous systems. Gentler practices often provide rewards: mental, physiological and spiritual rejuvenation. A gentler style of yoga calms the nervous system so that the parasympathetic nervous system can be engaged. This encourages better digestion, a decrease in stress levels, and an enhanced ability to relax and heal.
188 South 3rd Street, Fulton, NY, USA