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Having Trouble Booking Your Next Session?

If you have trouble when booking your next class or event, please email me at or just show up! We will always make room for you!

Sept 2023 BFW Schedule.png

Class Schedule

Dec 11 - Dec 17














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MONDAYS at 5:00 PM

Begins September 11th

Yoga Sculpt

With Cathy

( 75 Minutes )

Yoga sculpt class combines traditional yoga postures with resistance bands and gentle cardio bursts - all can be done with modifiYogcations.  

Resistance bands not only help you to work isometrically but also build strength to control your body as it moves against an external force. This facilitates ease and support in both your yoga practice and in your everyday movements.  While integrating cardio, this is where the calorie burn happens.

The idea is to strengthen, lengthen and sculpt muscles while focusing on alignment, mindfulness, and breath awareness. That means connecting each movement with intentional breath as you move.

Benefits of Yoga Sculpt

The benefits of yoga sculpt classes include stronger, leaner muscles, better flexibility and range of motion, and improved cardio fitness. 

Moving through poses mindfully and using your breath properly helps regulate the nervous system, which carries mental health benefits like reduced anxiety and more calmness. 



 ( 75 Minutes )

This is an amazing combination and the best of both worlds when it comes to yoga! 

Vin Yin (Yang to Yin) 

Experience the duality of yin and yang in this 75-90 class. Expect to move through a series of postures & explore dynamic movement that benefit the mind and whole body, particularly the musculature.

On the other end of the spectrum, explore stillness, introspection, and quiet. Yin offers attention to the whole body, mind, & specifically the connective tissues. This is a well-rounded practice intended to cultivate awareness of the breath, present moment, & nurturing the body in a kind, patient, and loving way.

The ancient symbol of yin/yang represents our dualistic world - the good & the bad, the light and the dark, the day and the night, male and female, up and down, etc. 



 ( 90 Minutes )

A meditative & nurturing yin practice for the connective tissues, joints, & subtle energy.

Yin yoga is slow, meditative, and offers much time for reflection. This style of yoga is suitable for most levels of practitioner and no experience required.

Most poses are achieved while down on the mat and usually held anywhere between 2-5 minutes. The emphasis is placed on easing into the pose until resistance is met. This resistance is referred to as the "edge." Once the edge is approached, the practitioner softens the muscles and completely relaxes into the posture. The body & mind become very still for the duration of the pose.

By becoming still, softening into the pose, and remaining there for a period of time

allows access to deep, connective tissues (ligaments, tendons, fascia, and even the bones) that reside beneath the muscle.

Yin is often compared to receiving acupuncture in the way that it also balances the body's subtle energy system and clears energetic blockages by helping prana or qi (chi) to flow freely.



 ( 75 Minutes )

A late morning practice that will always give you just what you need to inspire your day!

Shine On combines pranayama (breathing exercises), mindful alignment and heart opening poses to leave you feeling awake, clear and energized.

Awareness to the breath is directly related to physical & mental wellness by bringing more oxygen into the body to lower stress levels, improve lung function, reduce blood pressure and improve sleep. The more we breathe, the better we feel.

Alignment is also a crucial aspect of our state of being. An aligned spine provides a clear pathway for the body's subtle energy (prana or qi) to flow through. When subtle energy flows more freely, we feel more energized, clear and present.

Heart opening, or back-bending, postures energize us and awaken the spine by stimulating nerve endings all along it. In addition to providing energy, these poses have the potential to free us from the layers of protection we unknowingly have placed around our heart center throughout life's ups and downs. With an open heart, we are more easily and authentically able to connect with ourselves & others.

SUNDAYS at 10:00 AM


 ( 75 Minutes )

Yang poses linked by breath and infused with various genres of music to energize you and your day.


With a focus on overall flexibility, core strength, alignment, & stabilizing poses to build muscular strength and stamina, Rock Asana will have you feeling more balanced, energized and strong!

This class will unfold similarly to Slow Flow in the way that it will gradually build from seated and/or reclined postures, move through sun salutations, standing poses & balance poses. Class will wind down with a series of relaxing seated postures and followed by a 10-15 minute guided relaxation.

Awaken & align your body with this 75 minute uplifting yoga practice.

Music will vary each week and range from soothing lyrical, conscious hip-hop, kirtan, folk, and more!

SUNDAYS at 1:30 PM


( 45 - 60 MINUTES )

Ages 6-12

Yoga is not only for adults, kids can benefit from it too!

A yoga class designed for children is very different from an adult class that you might take at your local studio. It's filled with games, songs, stories, imaginative play, and activities that engage children and give them the tools to help them feel calmer, happier, and more peaceful from the inside out! In addition to the fun, there are also plenty of other benefits: Increases knowledge of the self. Promotes Relaxation and alleviates stress. Improves flexibility. Meet & Socialize with other children. A Great way to Channel Pent Up Energy.

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