"If A Story Is In You, It Has To Come Out"

William Faulkner

May 29, 20245 min read

Finding Freedom Through Yoga

Liberate Your Highest Self Finding freedom through yoga & to liberate your highest self means to live a life that feels unconstrained, at...

May 29, 20244 min read

Feeling Better Doesn't Have to be Difficult 1. Take 5-10 Deep Breaths When life starts to feel heavy, difficult, & overwhelming - just...

Apr 2, 20225 min read

This photograph of me was taken some time around 1985. My little hands were perfectly positioned in Anjali Mudra (palm to palm & at the...