Your Wellness Journey Awaits
A Journey Begins with One Step.
The Body Benefits
Practice Regularly
Greater Flexibility & Joint Range of Motion
Improve All Aspects of Everyday Living
Develops Muscular Strength & Endurance
Toning the Body Prevents Injury
Increases Respiration
Experience Energy, Vitality & Overall Wellbeing
Improves Cardiovascular Function
Enhance Circulation, Stamina, and Heart Health
Boosts Metabolism Function
Hormonal Balance & Better Weight Management
Better Balance
Assists Everyday Activities & Prevents Injury & Lessens the Likelihood of Falls
Tips On How to Have a Seamless First Class
JUST BEGIN
ASK A FRIEND TO JOIN YOU
WEAR COMFY CLOTHING
BRING WATER & STAY HYDRATED
WHENEVER POSSIBLE, ARRIVE 5-10 MINUTES EARLY
INTRODUCE YOURSELF TO THE TEACHER
FIND YOUR SPACE & GATHER PROPS​
IF YOU ARRIVE LATE, ENTER QUIETLY
ALWAYS LISTEN TO YOUR BODY & REST ANYTIME YOU FEEL THE NEED​
THIS IS YOUR TIME FOR SELF CARE, WHY NOT ENJOY IT?!
KEEP AN OPEN MIND
SIT BACK, RELAX, & ALLOW
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BONUS TIP:
If you aren't quite sure what to make of your first class, DON'T Give Up. We repeat, Do Not Give Up!
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"And Suddenly You Just Know it's Time to Start Something New & Trust the Magic of Beginning."
- Meister Eckhart
Common Myths & Misconceptions of Yoga
That Couldn't be Further from the Truth
You Have to be Flexible
Yoga helps you become flexible. No matter what your skill level is starting out, a consistent practice will help you improve not only your flexibility, but balance and strength as well.
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Yoga is Slow & Boring
There are a variety of different types of yoga classes. At our studios, Restorative, Yin, and Foundational classes that teach the basics are great for beginners and people who want a less rigorous, slow moving practice. However, there are many styles of yoga out there that are faster paced and more challenging for those who are seeking more of a mindful workout.
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Yoga is Not For Men
Believe it or not, yoga was actually created by men, many moons ago. Over the years, the number of men who attend yoga on a regular basis has been increasing, which is a great thing because the practice is as equally beneficial to men as to women.
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Yoga Etiquette
Be Mindful & Following These Tips
1. Be on time or better yet, arrive 5-10 minutes early
2. Remove your shoes before entering
3. If late, enter quietly
4. Talk quietly before class
5. Turn off your electronics
6. Plan to stay for the whole class & gift yourself with final relaxation
7. Thank your teacher
