Strength does not always roar. Sometimes it moves softly, patiently, and with great presence.
Step into a practice of stillness in motion.
Quiet Strength, led by Alexandra Sorbello, blends Tai Chi and Qigong into a gentle, meditative experience that nurtures balance, vitality, and inner calm.
This weekly morning class offers a spacious, grounding way to connect with your breath, your body, and the subtle flow of energy within.
✨ Wednesdays at 9:30 AM
✨ All are welcome—no prior experience needed
✨ Pre-register with Alexandra and come exactly as you are
The ancient Chinese healing arts of Qigong and Tai Chi use gentle, flowing movements to cultivate energy flow and harmonize the body, mind, and spirit. Practices can be adapted for any age or level of fitness. Enjoy the freedom of movement while cultivating balance, vitality, and a deep sense of well-being.
Payment Information:
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First Class: FREE!
Single Sessions: $10
Cash, Venmo, & PayPal Accepted
Online booking and payment options are not available through the website for this class. Please contact Alex for further information.
Contact Alex
For class registration or questions, reach out to Alex via email or phone!
E-Mail: alexandra.sorbello@gmail.com
Tel: 315-592-1153
Classes are held at Blue Feather Wellness
Third Floor
188 south 3rd Street
Fulton, NY 13069