Strength does not always roar. Sometimes it moves softly, patiently, and with great presence.
Step into a practice of stillness in motion.
Quiet Strength, led by Alexandra Sorbello, blends Tai Chi and Qigong into a gentle, meditative experience that nurtures balance, vitality, and inner calm.
This weekly evening class offers a spacious, grounding way to connect with your breath, your body, and the subtle flow of energy within.
✨ Tuesdays at 5:15 PM
✨ All are welcome—no prior experience needed
✨ Pre-register with Alexandra and come exactly as you are
The ancient Chinese healing arts of Qigong and Tai Chi use gentle, flowing movements to cultivate energy flow and harmonize the body, mind, and spirit. Practices can be adapted for any age or level of fitness. Enjoy the freedom of movement while cultivating balance, vitality, and a deep sense of well-being.
Payment Information:
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First Class: FREE!
Single Sessions: $10
Cash, Venmo, & PayPal Accepted
Please Note: Online booking and payment options for this class are NOT available through the website.
Please contact Alex for registration & payment information.
Contact Alex
For class registration or questions, reach out to Alex via email or phone!
E-Mail: alexandra.sorbello@gmail.com
Tel: 315-592-1153
The Tuesday evening QiGong & TaiChi class is held in the beautiful, renovated attic space on the third floor at Blue Feather Wellness. For Alex's other classes, be sure to contact her directly.
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188 south 3rd Street || Fulton, NY 13069