A Journey Begins with One Step.

Indoor Stretch

New To Yoga?

The Body Benefits

Practice Regularly

Greater Flexibility & Joint Range of Motion

Improve All Aspects of Everyday Living

Develops Muscular Strength & Endurance

Toning the Body Prevents Injury

Increases Respiration

Experience Energy, Vitality & Overall Wellbeing

Improves Cardiovascular Function

Enhance Circulation, Stamina, and Heart Health

Boosts Metabolism Function

Hormonal Balance & Better Weight Management

Better Balance

Assists Everyday Activities & Prevents Injury & Lessens the Likelihood of Falls

Yoga Stretches

"And Suddenly You Just Know it's Time to Start Something New & Trust the Magic of Beginning."

Meister Eckhart

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Be Mindful

Yoga Etiquette

1. Be on time or better yet, arrive 5-10 minutes early

2. Remove your shoes before entering

3. If late, enter quietly

4. Talk quietly before class

5. Turn off your electronics

6. Plan to stay for the whole class & gift yourself with final relaxation

7. Thank your teacher 

Common Myths & Misconceptions of Yoga

That Couldn't be Further from the Truth

You Have to be Flexible          

Yoga helps you become flexible. No matter what your skill level is starting out, a consistent practice will help you improve not only your flexibility, but balance and strength as well.

Yoga is Slow & Boring

There are a variety of different types of yoga classes. At our studios, Restorative, Yin, and Foundational classes that teach the basics are great for beginners and people who want a less rigorous, slow moving practice. However, there are many styles of yoga out there that are faster paced and more challenging for those who are seeking more of a mindful workout. 

Yoga is Not For Men

Believe it or not, yoga was actually created by men, many moons ago. Over the years, the number of men who attend yoga on a regular basis has been increasing, which is a great thing because the practice is as equally beneficial to men as to women. 

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Tips On How to Have a Seamless First Class

  • JUST BEGIN

  • ASK A FRIEND TO JOIN YOU

  • WEAR COMFY CLOTHING

  • BRING WATER & STAY HYDRATED 

  • WHENEVER POSSIBLE, ARRIVE 5-10 MINUTES EARLY

  • INTRODUCE YOURSELF TO THE TEACHER

  • FIND YOUR SPACE & GATHER PROPS

  • IF YOU ARRIVE LATE, ENTER QUIETLY

  • ALWAYS LISTEN TO YOUR BODY & REST ANYTIME YOU FEEL THE NEED

  • THIS IS YOUR TIME FOR SELF CARE, WHY NOT ENJOY IT?!

  • KEEP AN OPEN MIND

  • SIT BACK, RELAX, & ALLOW

BONUS TIP:

If you aren't quite sure what to make of your first class, DON'T Give Up. We repeat, Do Not Give Up!

Yoga Pose

Your Wellness Journey Awaits