New here? Unsure where to begin? Let your body decide.
Take this short quiz to discover the class that best supports your energy, your needs, and your comfort level — no previous experience required.
Frequently Asked Questions
How much does it cost to attend one of your group offerings? Do you offer package deals?
The "drop-in" fee for one yoga class is $17. However, if you plan to attend more classes in the future, we would suggest choosing one of our packages that best suits your financial ability. Packages do not expire and can be used for any weekly group yoga class offering at your discretion.
​
​
How do I know which class is best suited for me?
First, each class on our schedule is suitable for all levels of practitioner. Although some classes are more challenging than others, modifications, props, and variations will be made available to anyone who would benefit from having another option.
If you're looking for something more specific, consider your intended outcome from taking a class. If you would like to move and possibly work up a sweat, opt for a flow class. If you prefer an experience that is slower in pace and meditative, try one of our yin classes. You can also take the QUIZ above to find your perfect class!
​
​
Do you have any online offerings?
While we hope to be able to offer online class options in the near future, we currently do not have any available. Subscribe to our email list and be one of the first to know when we do!
​​
​
What is the cost of a private yoga session?
The cost of an in-studio private yoga session is $80 for one hour & $95 for 90 minutes. In-home sessions are available for special circumstances — costs will vary depending on location, traveling, and number of participants.
What do I need to begin?
All you really need to begin practicing yoga is your body, your mind, and a bit of curiosity. But it is also helpful to have a pair of yoga leggings (or shorts) and a t-shirt that’s not too baggy. No special footwear is required because you will be in socks or barefoot. You might want to have water with you in case you get thirsty. As your practice develops you might want to invest in your practice and buy your own yoga mat, but we have mats and other props available. (We currently do not charge a mat-fee).
​
​
How many times per week should I practice?
Yoga is amazing — even if you only practice for one hour a week, you'll experience benefits. If you can do more than that, you’ll certainly experience even more benefits. We suggest starting with two or three times a week, for an hour or an hour and a half per session. If you can only manage 20 minutes per session with a home practice, that’s fine too. Don’t let time constraints or unrealistic goals become an obstacle — just do what you can and don’t worry. Over time, your desire to practice may naturally expand and evolve.
​
​
Is yoga a religion?
Yoga is not a religion. It is a philosophy that began in India an estimated 5,000 years ago. The classical path of yoga (often conflated with rigorous “asana-only” forms) stems from philosophical roots described in ancient texts, but one does not need to subscribe to those philosophies to practice yoga. Your spiritual or religious beliefs are yours alone — practicing yoga does not require “joining” or surrendering beliefs.
​
​
What is the difference between yoga and stretching / other types of fitness?
The word “yoga” comes from the Sanskrit word yuj, meaning “to yoke” or “to unite,” often interpreted as “union.” Yoga is more than physical postures — it’s a pathway that includes breath, awareness, a broader sense of mindfulness, and philosophy. While the physical postures (asanas) is a common entry point, yoga invites you to connect movement, breath, and inner awareness. This creates a practice rooted in presence, self-awareness, and the union of body and mind — deeper than typical stretching or fitness routines.
​
​
What is the meaning of “Namaste”?
During the final moments of class, when students and teacher come together to close class, a common gesture and greeting “Namaste” may be offered. “Namaste” is often translated as: “My soul honors your soul.” It is a way of recognizing the divine light — or the universal light — within each of us. When spoken together in humility and connection, it acknowledges shared light and the presence of the sacred in everyone. You can read more about the deeper meaning below!
What is the Deeper Meaning of Namaste?
Deepen Your Understanding of this Traditional Greeting
(Nah - mah - stay)
​
During the final moments of a yoga class, the teacher sits at the front of the room wearing a calming and gentle smile. Palms are pressed together at the heart and head bows in the direction of those who have just taken class. Before one last word is recited that will bring class to a close, the students willingly mirror this gesture exactly. With head still bowed, the teacher quietly speaks the final message, "Namaste." With bowed heads and palms together, the students whisper back, "Namaste" in unison.
​
Commonly, "namaste" is translated as some variation of, "The divine light within me honors/recognizes the divine light within you."
​
If we are to get to the very essence of "namaste" we must still go deeper yet.
​
“Nama" means bow
"as" means I
and "te" means you
​
Thus, namaste literally means ‘bow me you’ or ‘I bow to you.’
​
So, where did the addition of the "divine in you" come from?
Hindu belief is that God exists within everyone and anyone and is where the "divine in you" originated. Therefore, any person you meet is greeted with the same gesture of respect. It's a way of acknowledging the soul in one by the soul of another.
​
The following is one of our favorite translations,
​
:: My Soul Honors Your Soul. I Honor the Place in You Where the Entire Universe Dwells. I Honor & Recognize the Light, Love, Truth, Beauty, and Peace Within You Because it is Also Within Me. In Sharing These Things We Are United, We Are the Same, We Are One ::