Liberate Your Highest Self Finding freedom through yoga & to liberate your highest self means to live a life that feels unconstrained, at...

Feeling Better Doesn't Have to be Difficult 1. Take 5-10 Deep Breaths When life starts to feel heavy, difficult, & overwhelming - just...

This photograph of me was taken some time around 1985. My little hands were perfectly positioned in Anjali Mudra (palm to palm & at the...