Soften into stillness with this gentle, all-levels yoga practice designed to relax your body and calm your mind. Through slow, mindful movement and steady breath, you’ll release stress, improve flexibility, and restore a sense of inner peace. Each class includes time for meditation, breathwork, and relaxation, with plenty of modifications to meet you exactly where you are. Perfect for beginners, those recovering from injury, or anyone seeking a soothing, restorative start to the week.
