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Just Flow with It


Welcome to Your Friday Evening Yoga Practice!

1 h 30 min
15 US dollars
Blue Feather Wellness

Service Description

Welcome to this Friday evening yoga practice. This class is sequenced with all levels in mind and is a great fit for anyone with any level of experience - even for those who are brand new! We set the tone for this 75-90 minute yoga class, by feeling into the body, cultivating awareness of the breath and by becoming acquainted with the present moment. These elements, among others, create a solid foundation for the practice ahead and even serve us after we step off of the mat.  After sufficiently warming the body, we will move into a series of standing and balance postures to challenge the physical body & mind. This aspect of class will consist of slowly flowing postures linked together by the breath and are infused with cues to help each practitioner attain proper alignment. Beyond the more energetic poses, we finally ease our way back down onto the mat for some gentle movements and to wind things down. During this time, you can expect a few yin yoga poses to benefit the connective tissues of the body. If you are looking to build physical strength, increase your flexibility, experience greater joint range of motion, cultivate mental resilience and so much more, this is the class you’re looking for!


Contact Details

  • 188 South 3rd Street, Fulton, NY, USA

    wellness@bluefeatherwellness.yoga


Service Page: Bookings Service Page
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