A combination of supported Yin poses held for 1-3 minutes with a little bit of movement in between
1 hr 30 min1 hour 30 minutes
15 US dollars
South 3rd Street
Yin/Yang | Experience the duality of yin and yang in this 75-90 class. Expect to move through a series of postures & explore dynamic movement that benefit the mind and whole body, particularly the musculature. On the other end of the spectrum, explore stillness, introspection, and quiet. Yin offers attention to the whole body, mind, & specifically the connective tissues. This is a well-rounded practice intended to cultivate awareness of the breath, present moment, & nurturing the body in a kind, patient, and loving way.