Service Description

Namaste Vinyasa is a "Flow-Style" yoga practice where postures and the movements in between are linked together into a beautiful sequence by the breath.​ Flow yoga can improve your strength, flexibility, cardiovascular function, enhance balance & improve coordination. In addition to strengthening the physical body in many ways, Namaste Vinyasa can help to lighten the burden of everyday stressors, elevate ones mood and relieve mental tensions so that life feels more manageable - even after the practice has ended. Debbie's classes are suitable for students with all levels of experience. Modifications and variations will always be offered in a way that makes each pose and every class accessible for all who would like to participate, regardless of individual needs and/or fitness level. Debbie cannot wait to share time and space with you!