Liberate Your Highest Self Finding freedom through yoga & to liberate your highest self means to live a life that feels unconstrained, at...

Feeling Better Doesn't Have to be Difficult 1. Take 5-10 Deep Breaths When life starts to feel heavy, difficult, & overwhelming - just...

This photograph of me was taken some time around 1985. My little hands were perfectly positioned in Anjali Mudra (palm to palm & at the heart). Anjali means "offering" and has become a familiar gesture in the world of yoga. As a small child, the depth of what this hand position encompassed was completely unknown to me and at the time, I had no idea how much it would one day come to mean to me. This sacred greeting, also referred to as Namaste or the prayer mudra , would show up again and...