Kid's Yoga

Curiosity & imagination become ignited in a child when creating new shapes with their body, participating in animal poses (and sometimes animal sounds), yoga adventures, yoga games, partner poses, group poses, stories, songs, & more!

36813600_316218368917089_6372137295662809088_n.jpg

Practicing yoga benefits the entire body, mind, & spirit of a child! 

Through yoga games, yoga adventures, music, stories, & many other mindfulness activities, children learn to stretch their bodies in new & creative ways. They learn valuable breathing and visualization techniques that teach focus, relaxation and self-control while having fun! 

Basic & challenging yoga poses, partner poses & group poses cultivates self-confidence, self-love, & self-awareness while planting seeds of kindness & respect for others.

 

When children practice yoga, they learn what it's like to work as a team while developing strength, flexibility, coordination,-confidence, cooperation, relaxation, and love for one's self (inside & out!).

IMG_8635.jpg
IMG_8638.jpg

Looking for a kids yoga class? Let us know!

IMG_8643.jpg
IMG_8641.jpg