Restore with Yin Yoga

Yin Yoga is a much needed compliment to our busy, yang, lives. We spend so much of our time rushing from one commitment to the next. Speeding through life takes us out of the present moment and leaves us feeling depleted. This class is an opportunity to relax in a very constructive way. Each supported pose is held for a duration while relaxing into each pose. The intention is to let go of muscular effort so that we can work with the connective tissues. Over time, these tissues become like saran wrap when they are not stretched and become tighter as we age. The benefits of incorporating a yin practicing are impressive and extensive. This style of yoga is great for anyone regardless of experience.