Honor the Pause

This yin to yang practice begins with a series of passive yin postures and expands into dynamic, yet gentle, movements and standing postures. There will be ample opportunity for reflection, forgiveness, releasing what is no longer needed, visualization, manifestation, and allowing the space to receive it all. This is an intentional winter solstice practice and a potent healing healing experience. Bring your journal and favorite pen(s). If you do not bring a journal, paper will be provided. Props are available to use.