Mon, Nov 08|
3 Sisters Gifts
Fall Gracefully Into Peace
Life is a balancing act and most fulfilling when we learn to embrace its dualities: the ups and downs, the good times and bad, and the joys and challenges. Make time to give back to yourself & replenish all that you expend in your giving to others.
Time & Location
Nov 08, 2021, 6:00 PM – 7:45 PM
3 Sisters Gifts, 116 west 2nd Street, Oswego NY 13126
About the event
For the first time since last fall, Blue Feather Wellness (Yoga with Becky) and the amazing women at 3 Sisters Gifts join forces to bring you, Fall Gracefully Into Peace. This event is for YOU and intended to offer you a getaway where you can fulfill your self-care needs. This yin class is the break you've been waiting for and your "OFF" switch from near-constant obligations, caring for others, roles you fulfill, stress, and so much more.
Wear something cozy and comfortable. Props are extremely useful in a yin class. You will need your own yoga mat, blanket, and pillow or bolster. If you have yoga blocks, bring those as well!
Most yin poses are done while down on the mat and fully supported (by the props you bring). In each pose, we soften our muscles completely so we can work with the connective tissues beneath them. Over time, our deep, connective tissues (fascia, tendons, ligaments) become tight like shrinkwrap. This causes us to remain tightly bound regardless of how much stretching and activity we engage in.
Don't forget to reserve your space today by registering on the website or by calling 3 Sisters Gifts: 315-216-4481!!