Candlelight Yin & Reiki with Wendi and Becky

This class is for all levels of experience and for anyone who would like to experience the restorative qualities of both yin yoga and reiki.

Picture walking into a calm & darkened room lit only by candles. You'll gather your props, find your space, get comfortable and start relaxing as you let go of your busy day. You will be led through a series of restorative yin yoga poses while two reiki practitioners quietly move about the room sharing reiki's healing energy with each participant. 

Each yin pose is usually held between 2-5 minutes and are supported by blankets, pillows, and yoga blocks. The poses are supported so that the body can relax and truly settle. The benefits of a yin practice go beneath the muscles and into the deep connective tissues. As the body relaxes, so does the mind.

Yin yoga is extremely nurturing on it's own as is reiki, a form of energy healing and balancing. When the two modalities are combined, the results are even more powerful and profound. 

Class will end with a pampering savasana that includes a guided relaxation and reiki energy healing if you wish to receive it. Ease into your week in the best way possible by centering, stretching and relaxing into your physical body, and giving your mind a much needed reset.

To learn more about reiki - what it is, how it works and how I conduct my private reiki treatments - visit my website.