Having Trouble Booking Your Next Session?
If you have trouble when booking your next class or event, please email me at wellness@bluefeatherwellness.yoga or just show up! We will always make room for you!
Class Schedule
Dec 11 - Dec 17
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Wednesdays at 5:30 PM
188 south 3rd Street, Fulton
Go WithYin (Yin) | 90 Minutes
A meditative & nurturing yin practice for the connective tissues, joints, & subtle energy.
Yin yoga is slow, meditative, and offers much time for reflection. This style of yoga is suitable for most levels of practitioner and no experience required.
Most poses are achieved while down on the mat and usually held anywhere between 2-5 minutes. The emphasis is placed on easing into the pose until resistance is met. This resistance is referred to as the "edge." Once the edge is approached, the practitioner softens the muscles and completely relaxes into the posture. The body & mind become very still for the duration of the pose.
By becoming still, softening into the pose, and remaining there for a period of time
allows access to deep, connective tissues (ligaments, tendons, fascia, and even the bones) that reside beneath the muscle.
Yin is often compared to receiving acupuncture in the way that it also balances the body's subtle energy system and clears energetic blockages by helping prana or qi (chi) to flow freely.
New!
Thursdays at 11:00 AM
188 south 3rd Street, Fulton
Shine On | 75 Minutes
A late morning practice that will always give you just what you need to inspire your day!
Shine On combines pranayama (breathing exercises), mindful alignment and heart opening poses to leave you feeling awake, clear and energized.
Awareness to the breath is directly related to physical & mental wellness by bringing more oxygen into the body to lower stress levels, improve lung function, reduce blood pressure and improve sleep. The more we breathe, the better we feel.
Alignment is also a crucial aspect of our state of being. An aligned spine provides a clear pathway for the body's subtle energy (prana or qi) to flow through. When subtle energy flows more freely, we feel more energized, clear and present.
Heart opening, or back-bending, postures energize us and awaken the spine by stimulating nerve endings all along it. In addition to providing energy, these poses have the potential to free us from the layers of protection we unknowingly have placed around our heart center throughout life's ups and downs. With an open heart, we are more easily and authentically able to connect with ourselves & others. k
H
New!
Friday Morning at 9:00 AM
188 south 3rd Street, Fulton
Gentle Restore | 75 Minutes
This is a blend of gentle yoga and restorative yoga.
The gentle portion will go through the basic yoga poses in a slow, low-impact way. You will find yourself flowing from pose to pose and/or staying with one pose for a longer amount of time. Gentle yoga is a great choice for people who want to try yoga but may be afraid they are not flexible or fit enough to do so. Gentle yoga, with its emphasis on breathing and quiet reflection, allows us to come away feeling flexible in our bodies, relaxed in our minds, and calmed in our nervous systems. Gentler practices often provide rewards: mental, physiological and spiritual rejuvenation. A gentler style of yoga calms the nervous system so that the parasympathetic nervous system can be engaged. This encourages better digestion, a decrease in stress levels, and an enhanced ability to relax and heal.
The restorative portion is designed to promote deep relaxation. While in restorative poses, gravity becomes your partner, gently encouraging release and openings while you are completely supported by bolsters, blankets, pillows and other yoga props. It’s a recipe for surrender. Restorative yoga lowers blood pressure and heart rate, releases muscular tension, reduces fatigue, improves sleep, enhances immune system response and can help to manage chronic pain. On a more subtle level, restorative yoga poses teach “being” versus “doing” and helps one get out of their heads and into their bodies.
This class will blend the two styles and without a doubt, you will be stretching, breathing, relaxing and feeling rejuvenated after completing this class.
Class Descriptions
Find Out What Makes Your Soul Happy & Do That.
Mondays at 5:30 PM
188 south 3rd Street, Fulton
Slow Flow | 75-90 Minutes
Slow Flow is suitable for all levels of practitioner and no experience is required.
This practice consists of a series of gradual and mindful movements that flow from one pose to the next. Class usually begins with a series of gentle seated or reclined postures to warm and prepare the body for what's to come. After the initial warm up, the sequence will become more dynamic. From here, you can expect to move through 1-3 rounds of sun salutations that further warm the body followed by a sequence of standing and balance postures to build focus, flexibility, range of motion, muscular strength, muscular endurance and much more.
After ample movement, the last 15-20 minutes of class will work to relax and prepare the practitioner for a restorative 10 minute final relaxation to leave you feeling energized and restored.
Tuesdays at 4:00 PM
188 south 3rd Street, Fulton
Sweet Serenity | 75 Minutes
A blend of yin and yang poses to harmonize the body, mind & spirit.
This practice will be threaded together by a combination of yang (dynamic) and yin (passive) postures. The more active poses will likely consist of slow sun salutations, standing poses along with balance postures.
Sun salutations are a great way to increase circulation of the blood and lymph fluid, warm and awaken the body's musculature and improve energy levels. Standing postures such as triangle and warrior poses build lower body strength, core stability and they improve mobility. Balance postures build confidence and increase mindfulness, focus & overall bodily awareness.
Yin poses are held statically for a period of time and supported with props to allow the practitioner to soften into them. The stillness and total surrender of yin poses benefit deep connective tissues and align the body's subtle energy. It's often compared to receiving acupuncture.
This 75 minute class will vary from week to week depending on the overall energy of the class.
Tuesdays at 6: 00 PM
188 south 3rd Street, Fulton
Yin Flow | 90 Minutes
This is an amazing combination and the best of both worlds when it comes to yoga!
Vin Yin (Yang to Yin)
Experience the duality of yin and yang in this 75-90 class. Expect to move through a series of postures & explore dynamic movement that benefit the mind and whole body, particularly the musculature.
On the other end of the spectrum, explore stillness, introspection, and quiet. Yin offers attention to the whole body, mind, & specifically the connective tissues. This is a well-rounded practice intended to cultivate awareness of the breath, present moment, & nurturing the body in a kind, patient, and loving way.
The ancient symbol of yin/yang represents our dualistic world - the good & the bad, the light and the dark, the day and the night, male and female, up and down, etc.
Wednesdays at 5:30 PM
188 south 3rd Street, Fulton
Go WithYin (Yin) | 90 Minutes
A meditative & nurturing yin practice for the connective tissues, joints, & subtle energy.
Yin yoga is slow, meditative, and offers much time for reflection. This style of yoga is suitable for most levels of practitioner and no experience required.
Most poses are achieved while down on the mat and usually held anywhere between 2-5 minutes. The emphasis is placed on easing into the pose until resistance is met. This resistance is referred to as the "edge." Once the edge is approached, the practitioner softens the muscles and completely relaxes into the posture. The body & mind become very still for the duration of the pose.
By becoming still, softening into the pose, and remaining there for a period of time
allows access to deep, connective tissues (ligaments, tendons, fascia, and even the bones) that reside beneath the muscle.
Yin is often compared to receiving acupuncture in the way that it also balances the body's subtle energy system and clears energetic blockages by helping prana or qi (chi) to flow freely.
Thursdays at 11:00 AM
188 south 3rd Street, Fulton
Shine On | 75 Minutes
A late morning practice that will always give you just what you need to inspire your day!
Shine On combines pranayama (breathing exercises), mindful alignment and heart opening poses to leave you feeling awake, clear and energized.
Awareness to the breath is directly related to physical & mental wellness by bringing more oxygen into the body to lower stress levels, improve lung function, reduce blood pressure and improve sleep. The more we breathe, the better we feel.
Alignment is also a crucial aspect of our state of being. An aligned spine provides a clear pathway for the body's subtle energy (prana or qi) to flow through. When subtle energy flows more freely, we feel more energized, clear and present.
Heart opening, or back-bending, postures energize us and awaken the spine by stimulating nerve endings all along it. In addition to providing energy, these poses have the potential to free us from the layers of protection we unknowingly have placed around our heart center throughout life's ups and downs. With an open heart, we are more easily and authentically able to connect with ourselves & others. k
H
Sundays at 10: 00 AM
188 south 3rd Street, Fulton
Rock Asana | 75-90 Minutes
Yang poses linked by breath and infused with various genres of music to energize you and your day.
With a focus on overall flexibility, core strength, alignment, & stabilizing poses to build muscular strength and stamina, Rock Asana will have you feeling more balanced, energized and strong!
This class will unfold similarly to Slow Flow in the way that it will gradually build from seated and/or reclined postures, move through sun salutations, standing poses & balance poses. Class will wind down with a series of relaxing seated postures and followed by a 10-15 minute guided relaxation.
Awaken & align your body with this 75 minute uplifting yoga practice.
Music will vary each week and range from soothing lyrical, conscious hip-hop, kirtan, folk, and more!
Class Descriptions
Find Out What Makes Your Soul Happy & Do That.
Mondays at 5:30 PM
188 south 3rd Street, Fulton
Go WithYin | 75-90 Minutes
A meditative & nurturing yin practice for the connective tissues, joints, & subtle energy.
Yin yoga is slow, meditative, and offers much time for reflection. This style of yoga is suitable for most levels of practitioner and no experience required.
Most poses are achieved while down on the mat and usually held anywhere between 2-5 minutes. The emphasis is placed on easing into the pose until resistance is met. This resistance is referred to as the "edge." Once the edge is approached, the practitioner softens the muscles and completely relaxes into the posture. The body & mind become very still for the duration of the pose.
By becoming still, softening into the pose, and remaining there for a period of time
allows access to deep, connective tissues (ligaments, tendons, fascia, and even the bones) that reside beneath the muscle.
Yin is often compared to receiving acupuncture in the way that it also balances the body's subtle energy system and clears energetic blockages by helping prana or qi (chi) to flow freely.
New!
Tuesdays at 4:00 PM
188 south 3rd Street, Fulton
Sweet Serenity | 75 Minutes
A blend of yin and yang poses to harmonize the body, mind & spirit.
This practice will be threaded together by a combination of yang (dynamic) and yin (passive) postures. The more active poses will likely consist of slow sun salutations, standing poses along with balance postures.
Sun salutations are a great way to increase circulation of the blood and lymph fluid, warm and awaken the body's musculature and improve energy levels. Standing postures such as triangle and warrior poses build lower body strength, core stability and they improve mobility. Balance postures build confidence and increase mindfulness, focus & overall bodily awareness.
Yin poses are held statically for a period of time and supported with props to allow the practitioner to soften into them. The stillness and total surrender of yin poses benefit deep connective tissues and align the body's subtle energy. It's often compared to receiving acupuncture.
This 75 minute class will vary from week to week depending on the overall energy of the class.
Tuesdays at 6: 00 PM
188 south 3rd Street, Fulton
Yin Flow | 90 Minutes
This is an amazing combination and the best of both worlds when it comes to yoga!
Vin Yin (Yang to Yin)
Experience the duality of yin and yang in this 75-90 class. Expect to move through a series of postures & explore dynamic movement that benefit the mind and whole body, particularly the musculature.
On the other end of the spectrum, explore stillness, introspection, and quiet. Yin offers attention to the whole body, mind, & specifically the connective tissues. This is a well-rounded practice intended to cultivate awareness of the breath, present moment, & nurturing the body in a kind, patient, and loving way.
The ancient symbol of yin/yang represents our dualistic world - the good & the bad, the light and the dark, the day and the night, male and female, up and down, etc.
Sundays at 10: 00 AM
188 south 3rd Street, Fulton
Rock Asana | 75-90 Minutes
Yang poses linked by breath and infused with various genres of music to energize you and your day.
With a focus on overall flexibility, core strength, alignment, & stabilizing poses to build muscular strength and stamina, Rock Asana will have you feeling more balanced, energized and strong!
This class will unfold similarly to Slow Flow in the way that it will gradually build from seated and/or reclined postures, move through sun salutations, standing poses & balance poses. Class will wind down with a series of relaxing seated postures and followed by a 10-15 minute guided relaxation.
Awaken & align your body with this 75 minute uplifting yoga practice.
Music will vary each week and range from soothing lyrical, conscious hip-hop, kirtan, folk, and more!